Sophie Gabriel

Sophie is a Breathing Trainer and the author of “Breathe For Life” which is available at amazon.com. She has been involved in Breathing Training for over 40 years. Sophie first learnt how to breathe properly at the age of 14 during her martial arts training. From the moment she experienced her first good quality deep breath, she became instantly fascinated and began her lifelong journey exploring different techniques and styles of breathing.

Over many years, Sophie has developed her own unique style of teaching breathing techniques so adults and children of all ages can improve their breathing. She has taught throughout Australia, England, Greece and New York City. She trained athletes, singers, actors, martial artists, divers and public speakers. She has also trained people who suffer from panic attacks, stage fright, stuttering and helps anyone who benefits from good quality breathing. Sophie continues to study and research all aspects of breathing in relation to exercise, health and wellness.