If you have read “Breathe For Life”

After having read the book, I’m sure most of you are much more aware that there is more to ‘breathing’ than we could have ever imagined. I am always learning, and  learnt more about different aspects of breathing myself as I was doing my research to write the book. I especially learn a lot from feedback, and I am always interested in any comments by anyone. If you are experienced in some form of Breathing Training and have some insights that could benefit others, please email me: sophie@breatheforlife.com If you have recently learnt breathing techniques, I would also be interested in your feedback, and in what area/s it has helped you.

Online Breathing Training is available, however if for the moment your only form of instruction is from the book, take advantage of the fact that you can absorb the instructions more thoroughly and that you can keep referring to the illustrations. If you keep going over the instructions, slowly you will understand them all. The first and most important section to master is the chapter on Throat Breathing – page 52. The first technique which is crucial to learn before any others is Abdominal Breathing – page 86. The Relaxation Breath – page 144 – is the best Breathing Exercise to begin with. The combination of all three mentioned is excellent to build a good quality foundation for all your Breathing Training. Once you have a solid foundation, you will be able to learn more advanced breathing techniques.

Please feel free to contact me if:

• you have read something in Breathe For Life that you’d like clarified or further explained;
• you have questions about something that was not mentioned;
• you have any queries about anything you have read in another breathing book or article
• you have any general questions about Breathing Training

If I don’t know the answer, I will do my best to find out for you. I will reply to everyone as soon as I can.