by Sophie Gabriel | Oct 8, 2018 | Uncategorized
Most people are familiar with the relaxation breathing technique taught in yoga. A full yoga breath entails focusing on breathing fully – see illustration below showing the 3 zones previously discussed. Yoga breathing is typically done lying down because in that...
by Sophie Gabriel | Oct 8, 2018 | Uncategorized
In another post, I discussed different types of Relaxation Breathing. My question to you is do you also do Power Breathing? I am often asked what is Power Breathing and why would you do it? Power Breathing is an essential part of Breathing Training because it...
by Sophie Gabriel | Oct 8, 2018 | Uncategorized
In basic physiology, there is two types of breathing – Upper Chest or Diaphragmatic. Upper Chest Breathing (zone 1) occurs as a natural response to dangerous or stressful situations. The problem, however, lies in predominately using shallow, Upper Chest breathing on a...
